Susannah DeBose

I began to workout with Chris with a goal of weight loss and to get stronger and healthier.  Over the past 5 months, I've been able to incorporate 2 to 3 training sessions per week which have been so beneficial to helping me towards my goals of becoming stronger and building stamina.  Chris really pushes me to levels I have never gone before.  From someone who does not like the gym atmosphere, I love the one on ones and small group sessions.   Each training session is very different from the last and I've learned so many techniques that I can use in my every day life at home and as I travel for my job.  I enjoy and look forward to my workouts and find them very challenging as well as fun.  Chris has also helped me with Caloric intake as well as better food choices.  Give Chris a try, you will be as enthusiastic as I am! 

Tracey Burch

I ran into Chris unexpectedly while he and his father were working at our home making us a beautiful new kitchen and back porch. Chris is a personal trainer as well and since they were at our house every day I trained with him a couple of days a week before they started on the work at our house. I've always been a runner and don't do very well with working out at the gym. I am absolutely hooked on the workouts in my sessions with Chris. I am 52 years old and feel stronger than I've ever felt before. The workouts are so different that I look forward to the next workout . At the end of each workout I feel great. I have gotten both of my girls loving the sessions as well as a lot of my friends who are also hooked the workouts. He has also gotten me on a much healthier diet which has also made me feel a lot better. I can honestly say that these workouts have made a huge difference in my body as well as my strength which as Chris says will help as age keeps creeping up on us! I highly recommend trying one of his workouts. Any one who has tried one that I know of has come back for more.
Thanks, Chris.

Sam Gordon
 

    "When I first met Chris, he was a newbie to a flag football team I have been playing on for a few years.  He always had tons of energy and was very positive at everything we did, WIN OR LOSE.  During our stretch routines we discovered that Chris had tons of knowledge in pre and post football game exercises, I then found out Chris was a Personal Trainer. So I set up a day to have Chris come to my gym and show me a good routine. I'm getting  close to that 30 year old mark and I want to feel young again and have that energy Chris is always sharing.  Chris has a very unique way of giving you a full body workout. Kettle bell training is a blast and you are guaranteed to give you heart a killer workout as well. What I enjoyed most about the work out was the positive reinforcements and side by side training that Chris offers, Not only does he push you hard, he even does the workouts with you! He has truly inspired me to eat healthy and stay fit for years to come. One training session with him and you will be wanting to come back. I know I did!"

Elliot Alexander

    "Working out with Chris is probably the most fun I've ever had whilst feeling like I was going to die. He's got a great wealth of knowledge about the workouts he puts you through, and makes sure you know exactly how and why you're doing the particular exercise.  He's great at pushing you to do more than you thought you could, and at the same time is really good at reading people and knowing when you can do one more rep and when you can't.  This balance makes it easier to push yourself to do that extra rep because you trust when he tells you that you can. But the best part about training with Chris is his sincere enthusiasms for seeing other people achieve their fitness goals. You really feel like he's getting as much enjoyment out of it as you are.  I would recommend him to anyone looking for a trainer."

Yofre Blanco


    "I've never been a big fan of exercising. There was a moment in my life that I got scared, I started gaining weight and I didn't know how to stop it. I wasted my money in several gyms, personal trainers, diets, thinking that was the solution, but it was not. I needed something more, I needed to be pushed a little, but i could not find out how. It wasn't until I joined a local gym and met Chris that I started having a real interest for my health.  Chris demonstrated a real interest for my goals, and his enthusiasm and passion for providing me with the results I was looking for have been the key to keep me working out and exercising everyday.  His knowledge about fitness programs and his passion for what he does, developed a genuine interest for myself to take care of my health. Now, I feel better than ever and I will keep working with him for a long time. Thank you Chris for all your support, patience and hard work."

Scot Whaley

    " I absolutely love the training regimen you have put me through. As you know, I am trying to improve upon my quickness without losing strength. The exercises you have introduced seem to be targeting muscles that will increase my explosive power.  I challenged you to get me from 208lbs to 190lbs in part because I could not get their on my own.  I am beginning to think it is possible.

    Though I worked extremely hard executing my own routines, I simply did not know your type of training existed.  All of the exercises we have done are making me feel much stronger. The medicine ball and sledge hammer routines are building my core to the fullest. The cardiovascular workouts have improved my stamina greatly and I am feeling as though I am ready to take it to another level.

Thanks for all your help Chris."