Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Chris today.

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Chris's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

Get Yourself on a Routine

We provide routines for all lifestyles and fitness levels. Whether your just starting out, trying to get back into shape, looking for something new, or have been training for years we have the right program for you. Either way you will have fun with a new exercise program that will help you build a better and healthier lifestyle

Discover Kettlebells

Experience a unique piece of equipment, the Russian Kettlebell. We will use this to perform full body movements for extended periods of time to burn fat, tone muscles, and build high levels of endurance. We will perform exercises ranging from Beginner to Advanced.

Beginner

Squat, Row, Chest Press, Clean, Press, Deadlift, Two Hand Kettle Swings, Kettle Crunches

Intermediate

Snake Squats, Clean and Press, Single Hand Kettle Swings, Kettle Roll ups, Creep Down, Sumo Squats

Advanced

Towel Swings, Snatch Punch, Crush Up, Duck Walk, Anyhows, Kettle Juggling

Break Your Way Into Sledge Hammers

Break your way into the world of underground training and get yourself on a sledge hammer routine. Perform tasks that you would never think to do and feel a burn you wouldn't get in any ordinary gym.

Partner Training

Do you ever get tired of spotting your friend in the gym? Do you feel like there is to much down time in between sets when training? Why not try out our exciting partner training techniques. Work with your gym partner to accomplish a series of different tasks or go head to head to see who can complete a task the fastest.

Breathing Ladders

Have you always wanted to improve your breathing technique? I think it's about time you test yourself on a breathing ladder. Learn to perform a task for over 30 minutes at a time whilst controlling your breathing and working your cardiovascular endurance to new levels

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.